![foods to eat when bulking and cutting foods to eat when bulking and cutting](https://www.basic-fit.com/on/demandware.static/-/Library-Sites-basic-fit-shared-library/default/dw2a66c6c1/Roots/Blog/Blog-Header/528x352/19-04-Blog-Fitness-Nutrition-Healthy-Food.jpg)
Protein is important around a workout therefore I recommend keeping it in. Removing cheese also reduces the fat, it also reduces the protein. This will keep the fat in your meal lower and provide you with more energy during your workout. If you are planning to eat this around a workout, removing the guacamole is recommended. Order without Monterey cheddar cheese, this will reduce your meal by 50 calories and 5g of fat.
![foods to eat when bulking and cutting foods to eat when bulking and cutting](http://www.workoutbox.net/wp-content/uploads/2017/12/9a738f447133e0dee1c9fe72d4d30dff-post-workout-snacks-workout-ideas.jpg)
#Foods to eat when bulking and cutting full#
Fat has the opposite effect of carbohydrates so you will find yourself feeling full for much longer after the meal. This is an easy way to reduce total calories without missing out on nutrients or feeling hungry later.īy including chicken, cheese and guacamole, you are adding a full serving of protein and healthy fats to your meal. Carbohydrates are a quicker energy source so you won’t find the bread as filling for a longer period of time. This meal has 400 calories, 35g of protein (35%), 18g of carbohydrates (18%) and 21g of fat (47%).īy ordering a salad, you are saving yourself 180 calories and 34g of carbohydrates. Add tomatoes, onions, green peppers, cucumbers and olives.Order an oven-roasted chicken salad with double meat.Three 3 meal options to order at Subway to lose weight are: 1. What To Eat at Subway To Lose Weight: 3 Meal Options My top 4 tips for eating at Subway both before and after your workout.3 meal options for what to eat at Subway when bulking.
![foods to eat when bulking and cutting foods to eat when bulking and cutting](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/02/athletic-man-eating-smoothie-shake-home-1296x728-header-1296x728.jpg)
3 meal options for what to eat at Subway to lose weight.If you are bulking, a 12-inch sub with double protein will provide a high protein and carbohydrate but moderate fat meal. So what should you eat at Subway if you work out? If you are losing weight, a 6-inch sub or wrap will provide a high protein and moderate to a high-fat meal. However, in order to achieve your fitness goals, there are certain options at Subway that are better than others if you have strict nutritional and caloric requirements. A lot of people looking to bulk or cut turn to convenient fast food options like Subway.